Suzanne Gudakunst
Suzanne Gudakunst herself
Web site: http://www.topsecretfatlosssecret.com
Dr Suzanne Gudakunst is best known for her ebook on how to remove intestinal plaque, parasites and worms from your digestive system.
Top Secret Fat Loss Secret is a somewhat unusual book about fat loss, mainly because it’s not just about a particular diet, or any specific exercise regime. It does get into both of those things but the factor the author, Dr Suzanne Gudakunst, introduces as a major factor in fat loss is body plaque.
“Dr Suzanne” is a Chiropractor from Atlanta, most well known for her use of research around the human colon and digestive system working in harmony with nutritional absorption to do her own independent studies. In her studies she showed a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity (who despite intense diet and exercise appeared to be unable to lose any weight whatsoever).
The result of what she learned from her studies is a rather unique weight loss program, Dr. Suzanne Gudakunst’s Top Secret Fat Loss Secret.
Here’s what it’s about.
One way of becoming fat is consuming too many calories each day which our body reacts to by storing the excess calories as fat. If this is all that’s going on, the way to lose weight is simply reduce you caloric intake and exercise a bit. Bingo, you lose weight.
But we’ve all had the experience of doing just that and not seeing the weight coming off.
What’s going on?
Well there is another way of becoming fat that is less well known, and less sufficiently addressed by weight loss programs. From our diets and through the course of living our daily lives, we take in toxins through our food, preservatives, artificial flavoring, things like MSG, pesticides. In the water we drink there is lead, chlorine, and then there are all of the impurities from the environment that find their way into what we consume.
Also, there are parasites that are living in our intestines because the meat and fish we eat is often not cooked well enough and the little critters set up shop in our bowels.
The liver is the organ primarily responsible for cleaning and one of the ways it deals with the high levels of all of these impurities and toxins is to increase our body fat to contain them, and prevent damage to other organs and the vital systems of your body.
In this situation, which is how things are for most of us, if you just go on a low calorie diet as a quick way to lose weight, you burn off the fat that is encasing the toxins and they are released into your system again. The body reacts by trying to remove the toxins but, unable to remove them all, it creates a new round of fat tissue to contain the excess toxins again.
Ever wonder why you had so much trouble keeping weight off after losing it? Now you know.
Dr. Suzanne Gudakunst has figured this out, and she proposes the best way to lose weight is to “first” clean out all the parasites, toxins and impurities that have accumulated inside you. Purge yourself of the parasites and the disgusting sticky muck that lines your intestines, then, when your digestive tract is clean, “then” start following a sensible, healthy diet
Top Secret Fat Loss Secret is only 49 pages, but it packs a lot of useful information within it’s pages. So what’s in it?
One of the first things Dr Suzanne covers is Identifying Your Metabolic Type. This is important because we all have a unique metabolic type, like our fingerprints, and once you know your metabolic type you can then plan your diet most effectively for fat loss. The method Top Secret Fat Loss Secret gives you for discovering your Metabolic Ratio involves “listening” to your body while you eat, but once you have it you’re ready to proceed.
Secondly Dr Suzanne identifies the proper macro nutrient ratios (Protein, Carbohydrates and Fats) according to three common metabolic types. And then, she provides a link to a special quiz, which tells you what kind of metabolic type you should go for and improve on. Nice.
There is her highly vaunted 3 day detox plan which shows you how to cleanse your colon with all natural products. One thing that surprised me about detox was much of the initial large losses of weight (20-50 lbs) people experience following this program comes from removing the large amounts of unseen plaque from your intestines. All this time it has been we have been carrying around as extra weight.
Then there is her diet plan, which is interesting because it shows how certain types of protein don’t go even with the healthiest of fiber rich vegetables and fruits, and if they are taken together they can create issues in your mental clarity and energy levels.
In the final chapter of the Top Secret Fat Loss Secret, Dr Suzanne mentions how interval training can help speed up your metabolic rate and fat loss compared to cardio.
Overall, there is a lot of great information packed into this little ebook, almost all of it bringing new insights into topic areas we think we already know all about.
Verdict … highly recommended.
Web site: http://www.topsecretfatlosssecret.com